5 Tips for Traveling During Eating Disorder Recovery

Traveling can be a big challenge while in recovery- you’re in a different place, eating different foods, and your routine is different (if it even exists at all)! While vacations can be an “escape” from daily responsibilities, they can’t be an escape from recovery. It’s important to have an idea of what you’re getting into… Read More 5 Tips for Traveling During Eating Disorder Recovery

A Complete Guide to Feeling Comfortable and Confident While Shopping

Shopping may not always feel like the mall scenes in coming-of-age classics like Aquamarine or Clueless when you’re struggling with an eating disorder, body dysmorphia, negative body image, or learning to accept your weight restoration. Personally I have always loved going to the mall both as a social activity and as a place to find… Read More A Complete Guide to Feeling Comfortable and Confident While Shopping