Being Anti-Diet isn’t Anti-Health- Here’s Why

A big misunderstanding (and often critique) about the anti-diet community is that it’s anti-health, but this couldn’t be further from the truth! Being anti-diet encourages a more holistic view of health instead of cutting out certain foods and focusing on weight or appearance. While not everyone who is anti-diet struggles with an eating disorder or… Read More Being Anti-Diet isn’t Anti-Health- Here’s Why

Questions to Ask Yourself About Your Relationship With Exercise

Whether you’re in recovery or trying to improve your relationship with your body/food/movement, it can be difficult to gauge if you should be exercising and why you’re actually doing it. This can be even more complex and confusing if you’re starting a new workout/routine and have struggled with disordered thinking/behaviors in the past. As someone… Read More Questions to Ask Yourself About Your Relationship With Exercise

A Complete Guide to Feeling Comfortable and Confident While Shopping

Shopping may not always feel like the mall scenes in coming-of-age classics like Aquamarine or Clueless when you’re struggling with an eating disorder, body dysmorphia, negative body image, or learning to accept your weight restoration. Personally I have always loved going to the mall both as a social activity and as a place to find… Read More A Complete Guide to Feeling Comfortable and Confident While Shopping