Perfectionism is something I have dealt with my whole life- even when I didn’t really know what to call it. The highs are highs and the lows are… Well, sometimes the lows have been soul-crushing defeats. It’s not easy to admit that getting an 89 on a paper can cause a two hour spiral, but… Read More 4 Ways to Challenge Perfectionism
Whether it’s catching up with friends on Instagram, finding new DIY inspiration on Pinterest, or using Facebook for school/work groups, social media has integrated itself into our daily lives. It’s true that you can completely opt out of using social media but that isn’t always a viable option. Some schools/workplaces require at least some form… Read More 5 Tips for Navigating Social Media With an Eating Disorder
