Hello blog! Today I wanted to talk about coping skills: what they are, examples of when to use them, and what a few of my favorites are. This will be part one in at least a two part series! In part two I’m going to dive into more coping skill options as well as how… Read More Coping Skill Guide: Part 1
One of my biggest challenges in recovery was getting to know myself again. Who was I without ED? I knew how to be the “perfect” version of what I thought was myself, but in reality it was a facade. Recovery wasn’t just weight restoration and getting over fear foods- it was getting to know me… Read More Getting to Know Yourself: 5 Tips
Life can get busy, exciting, stressful, and everything in between. It’s nice to show the people in your life you care and an easy way to do this (especially now during social distancing) is to send a care package! The following box ideas are designed to be sent to anyone, eating disorder or not, but… Read More Creative Care Package Ideas
Eating disorders don’t appear overnight and for some people, they never appear at all. Still, that doesn’t mean every single person that doesn’t have an eating disorder has a perfect relationship with food, exercise, and body image. This is where disordered eating comes in. So, what is it? Disordered eating can come with the signs… Read More Disordered Eating vs. Eating Disorders
Our planet is a beautiful one so it is only natural for us to want to protect it and help it thrive for generations to come, but it can be tricky to know how to make an impact. Although going vegan or vegetarian is becoming more and more mainstream as an “obvious” solution, these diets… Read More 5 Ways to Help the Planet That Don’t Involve Changing Your Diet
Social distancing has been a buzzword lately and is a major way that people can contribute to slow the spread of COVID-19 or, in other words, flatten the curve. Social distancing can often be confused with self-isolation and simply misunderstood in general (i.e. the people still partying it up at the beach) but it boils… Read More 5 Tips for Social Distancing While in Recovery
